Archive for December, 2008

Note: Makes 4 servings, Total Carbohydrates: 8

Ingredients:
2 Tbsp. water
2 1/2 tsp. gelatin
1 1/2 cups water
1 1/2 tsp. liquid sweetener
1 Tbsp. Splenda
1/2 cup brewed espresso
1/2 cup whipping cream
Optional whipped cream and whole coffee beans for garnishing

Place the 2 Tbsp. water in a small bowl and sprinkle the gelatin over the surface. Let stand until the gelatin softens. Heat 1/2 cup of the 1 1/2 cups water in a small saucepan. Do not let it boil. Add the gelatin and stir until it dissolves. Add the sweetener, Splenda, remaining water and espresso. Stir well. Measure out 3/4 cup of the espresso mixture into a

small bowl. Add the cream to the remaining mixture. Stir well and pour into 4 small dessert dishes. Place both mixtures into the fridge to chill for at least 4 hours.

Remove the plain jelly from the bowl and cut into 1/2-inch cubes and pile onto the jelly in the dishes. Garnish with more whipped cream if you like and a coffee bean or two.

Pure Kona Coffee is gourmet coffee grown only on the Island of Hawaii. It is grown on the dark volcanic lava rock slopes of Kona which is located on the west side of the Big Island. This area is approximately one mile wide by thirty miles long. It is situated between two volcanoes, Hualalai and Manua Loa. The elevation ranges from 500 to 3000 feet.

The unique island microclimate distinguishes pure Kona coffee from all others. Special care is taken throughout the process of creating the Kona coffee bean. The sunny mornings, cloud-covered rainy afternoons and mild nights create an ideal growing condition for the best Kona coffee.

The trees thrive in the fertile volcanic soil and natural shade provided by the mango and macadamia nut trees. This allows the Kona coffee bean to mature slowly and flourish.

Kona coffee is hand picked, pulped, dried and hulled then sorted by size and shape. It is sun dried and then roasted depending on desired results. A good roasting process can make a bigdifference in taste. Roasting is referred to as an art form by many in the trade.

Dark roasts are typically French Roast, Italian, or Expresso. Medium roasts include Vienna. Flavored coffee is usually sprayed immediately after roasting for the best absorption of flavor. Just after roasting the oxidation process begins and coffee is at its freshest.

Kona coffee is grown and processed with attention to every detail creating an end result of extraordinary coffee, delicate yet rich in flavor and aroma. This quality has made pure Kona coffee one of the most highly famous and valued coffees in the world.

Coffee is a plant. However, before it can be drunk it must pass through a number of stages and travel thousands of miles.

Coffee beans come from the red cherries of the coffea bush. Each cherry usually contains two seeds, or coffee beans. The exception to this is the Peaberry, where only one bean is produced. The flavour a bean produces is affected by where the coffea bush is grown. Soil, climate and altitude all alter the way coffee tastes; this is why, for example, coffee from Columbia will differ in taste from region to region and from year to year.

Most coffee comes from two species of the coffea bush: Coffea arabica, simply known as ‘arabica’; and Coffea canephora var. robusta, simply known as ‘robusta’. Robusta beans are cheaper to buy then arabica beans because they produce coffee with an inferior flavour, containing more caffeine.

When the red cherries have been harvested from the coffea bush, the outer layers of pulp and skin must be removed to reveal the green coffee beans inside. There are two common methods of doing this: the ‘natural’ or dry method, and the ‘washed’ or wet method. The natural process of removal tends to give coffee a full-bodied yet mild aroma, whereas the washed process yields strongly aromatic coffee, with a fine body and a lively acidity.

In the washed method the outer pulp is removed using a mechanical pulping machine before the cherry is immersed into a fermentation tank for between 12 to 32 hours, after which the remaining pulp and skin is washed off, revealing the green bean. Finally, the bean is left out in a sunny area for between 12 to 15 days to dry.

In the natural method, the cherry is simply left to dry out in the sun for up to four weeks. During this time the pulp and skin become shrivelled and can then be easily removed.

The coffee beans are then sorted and graded by size and density. Generally the larger the coffee beans the better the coffee. The largest bean is known as ‘Maragogype’ or Elephant bean. There is no international grading system for coffee beans, with different countries using alternative systems. For example, in many African countries, the highest grade of coffee is AA, whereas, in Indonesia it is Grade 1.

Green coffee beans must first be roasted before they can be used to make a cup of coffee. The roasting process produces the primary flavour and aroma of coffee. Beans are roasted by a skilled coffee roaster, who judges how long to roast the beans in order to produce the optimum taste. For example, Javanese coffee is usually roasted for a lengthy time to give it a full-bodied and earthy flavour. However, if heat is applied to the beans for too long, it will destroy this flavour and give it a burnt aroma.

The final process before you can enjoy your cup of coffee is grinding. The coffee beans need to be ground ready to infuse, using your preferred brewing method. Different brewing methods require a different coarseness of coffee in order to produce the best possible taste. For example, using a cafetiere you need coarse coffee grounds, whereas when using a stove-top espresso maker you require a much finer grind.

The Senseo coffee maker combines a unique brewing method from Philips with convenient Senseo coffee pods from Douwe Egberts. Senseo was one of the first to introduce pod coffee makers a few years ago. Today, Senseo coffee makers have become one of the most popular pod coffee makers sold. One of the reasons is each individual cup is freshly brewed, so you’re always sure of a pure and smooth taste. To add a European touch, each cup is topped off with a frothy coffee layer, adding depth to your coffee experience. Because the machine uses pre-measured coffee pods, the system is hassle-free and guarantees a flavorful, fresh brew each time. The Senseo coffee maker is easy and simple to clean because all of the parts of the pod coffee maker are detachable and can be conveniently cleaned in a dishwasher. The pod coffee maker quickly brews one 4-oz. cup in 30 seconds, or 2 cups or one mug in 60 seconds. To make coffee you use Senseo coffee pods from Douwe Egberts containing gourmet coffees, specialty coffees and espresso.

An exceptional cup of coffee doesn’t need to be an occasional treat anymore because it can easily be a part of your daily routine with this Senseo coffee maker. You get the very best in flavor and aroma plus a frothy coffee layer that is rich and smooth. A Senseo coffee maker allows you to enjoy a perfect cup of coffee whenever you feel like it.

It wasn’t until I moved to the US that I started drinking coffee regularly and became what they call in the Netherlands a ‘koffieleut’, which translates literally into coffee socialite. Although the average European drinks more coffee per year than the average American, the cultural importance and its effects on the average European seems to me smaller than that on the average American. After all, coffee is a cultural obsession in the United States.

Chains with thousands of branches like Dunkin’ Donuts or Starbucks dominate US daily street life. Especially in the morning (90% of coffee consumed in the US is in the morning), millions of white foamy cups with boldly imprinted pink and orange logos bob across the streets in morning rush hour and on the train. Coffee drive-ins are a saving grace for the rushing army of helmeted and tattooed construction workers. During lunch break, men and women in savvy business suits duck into coffee shops.

Students chill out from early afternoon till late evening on comfy couches at coffee lounges around campus. Police officers clutch coffee cups while guarding road construction sites on the highway. In short, coffee drinkers in the United States can be found just about anywhere you go.

This mass-psychotic ritual causes Americans to associate Europe above all with cars that oddly do not contain cup holders (to an American this is like selling a car without tires), or with the unbelievably petite cups of coffee European restaurants serve, so small that my father-in-law had to always order two cups of coffee. It is my strongest conviction that the easily agitated and obsessed nature of the New Englander can be blamed on the monster-size cups of coffee they consume. Not without reason is the word ‘coffee’ derived from the Arab ‘qahwa’ meaning that which prevents sleep. Arabs have cooked coffee beans in boiling water since as far back as the 9th century and drank the stimulating extract as an alternative to the Muslims forbidden alcohol.

These days coffee is second only to oil as the most valuable (legally) traded good in the world with a total trade value of $70 billion. Interestingly, only $6 billion reaches coffee producing countries. The remaining $64 billion is generated as surplus value in the consumption countries. Small farmers grow 70% of world coffee production. They mainly grow two kinds of coffee beans: Arabica and Robusta. About 20 million people in the world are directly dependent on coffee production for their subsistence.

Table 1: production in 2002/3

country % 70% Arabica

30% Robusta

Brasil 42.03% Arab/Rob

Colombia 8.88% Arabica

Vietnam 8.35% Robusta

Indonesia 4.89% Rob/Arab

India 3.74% Arab/Rob

Mexico 3.54% Arabica

Guatemala 3.1% Arab/Rob

Uganda 2.53% Rob/Arab

Ethiopia 2.44% Arabica

Peru 2.24% Arabica

Table 2: consumption in 2001/2world consumption % kg per capita (2001)

USA 30.82% Finland 11.01

Germany 15.07% Sweden 8.55

Japan 11.47% Denmark 9.71

France 8.89% Norway 9.46

Italy 8.59% Austria 7.79

Spain 4.90% Germany 6.90

Great-Brittain 3.63% Switzerland 6.80

the Netherlands 2.69% the Netherlands 6.48

Although the consumption of coffee per capita in the world is decreasing (in the US alone it decreased from 0.711 liter in 1960 to 0.237 liter presently), world consumption is still increasing due to the population explosion. Considering that coffee consists of either 1% (Arabica), 2% (Robusta) or 4.5%-5.1% (instant coffee) caffeine, the average American consumes at least 200 to 300mg (the recommended maximum daily amount) of caffeine a day through the consumption of coffee alone.

The place I frequent to down a cup of coffee is the Starbucks in Stamford, Connecticut. The entrance can be found on the corner of Broad Street and Summer Street, to the left to the main public library with its plain pediment and slim Ionic columns. The location right next to the library harmonizes with Starbuck?s marketing plan. At the entrance of the coffee shop a life-size glass window curves around to the left, providing superb voyeuristic views of pedestrians on the sidewalk. As you enter, you step directly into the living room area with stacked bookshelves against the back wall. Velvet armchairs face each other with small coffee tables in the middle, creating intimate seating areas. The velvet chairs near the window are the prime seats, which people unfortunate to score a wooden chair prey upon. At the back of the long rectangular room is the coffee bar and a small Starbuck?s gift shop. There is a dark wooden table with electrical outlets suited for spreading out laptops and spreadsheets, dividing the living room area from the coffee bar.

Since I have been cranky for weeks I hesitate to order a regular black coffee. It is very easy to get cloyed with a favorite food or drink in the US because of the super-sized portions served. The smallest cup of coffee is a size ‘tall’ (12oz.=0.35l.), after which one can choose between a ‘grande’ (16oz.=0.5l.) and a ‘venti’ (20oz.=0.6l.). Half a liter of coffee seems a bit over the top, and it sounds absolutely absurd to my European mind. I finally end up choosing a ’solo’ espresso.

Sitting in one of the booth-like seats against the back wall, unable to obtain a prime seat, I feign to read my book while eavesdropping on conversations around to me. Three middle-aged men sit in three ash gray velvet chairs and converse loudly. A vivid dialogue develops, exchanged with half roaring, half shrieking, laughter. They mock a colleague in his absence and then clench their brows in concern while discussing the teeth of one of the men’s daughter. Two African-American women sit at a small table opposite the reading-table in the murky light, one of them with a yellow headscarf with black African motifs. Close to the entrance, in the seating area next to the animated conversation, a vagabond is playing solitaire. One by one he places the creased cards with rounded backs over one another, as if heattempts to stick them together. He rendered a couple of dollars in exchange for a small coffee to feel, in the warmth of the front room, nostalgia for a cozy living room and relives a sense of intimacy of having your own house.

It’s a bright, sunny, early autumn day, a typical New England Indian summer. Sunbeams radiate through the coloring, flickering foliage, and throw a puzzle-shaped shadow into Starbuck’s window. Autumn’s hand turns her colorful kaleidoscopic lens. The green ash tree near the sidewalk resembles, with its polychrome colors, somewhat a bronze statue: its stem sulphur bronze, its foliage intermittently copper green and ferric-nitrate golden. On the other side of the cross walk the top of a young red oak turns fiery red. These are the budding impressions of the autumn foliage for which Connecticut is ‘world famous’ in the US.

In the world of marketing and entrepreneurship, Starbucks is a success story. It is one of those stories of “excellence” taught as a case study at business school. Founded in 1971, it really began its incredible growth under Howard Schultz in 1985, and presently has 6,294 coffee shops. But what does its success really consists of? A large cup of coffee at Starbucks is much more expensive than at Dunkin’ Donuts: $2.69 compared to $3.40 for a Starbucks’ “venti”. But while Dunkin’ Donuts offers only a limited assortment of flavors like mocha, hazelnut, vanilla, caramel and cinnamon, you will find exotic quality beans at Starbucks like Bella Vista F.W. Tres Rios Costa Rica, Brazil Ipanema Bourbon Mellow, Colombia Nari’o Supremo, Organic Shade Grown Mexico, Panama La Florentina, Arabian Mocha Java, Caff?Verona, Guatemala Antigua Elegant, New Guinea Peaberry, Zimbabwe, Aged Sumatra, Special Reserve Estate 2003  Sumatra Lintong Lake Tawar, Italian Roast, Kenya, Ethiopia Harrar, Ethiopia Sidamo, Ethiopia Yergacheffe and French Roast. So Starbucks offers luxury coffees and high quality coffee dining, reminiscent almost of the chic coffee houses I visited in Vienna.

Every now and then, I grin shamefully and think back at my endless hesitation choosing between the only two types of coffee available in most Dutch stores: red brand and gold brand. Even up to this day I have no clue what the actual difference is between the two, apart from the color of the wrapping: red or gold. Not surprisingly, Starbucks appeals to the laptop genre of people: consultants, students, intellectuals, the middle class, and a Starbucks coffee is a white-collar coffee, while a Dunkin’ Donuts coffee is a blue-collar coffee. In Dunkin’ Donuts you will run into Joe the Plumber, Bob the barber, and Mac the truck driver. But what is it exactly, that attracts the white collared workers in the US to fall back into the purple velvet chairs?

I imagine their working days filled with repetitive actions and decisions within a playing field of precisely defined responsibilities. How many of the players in these fields get through the day with its routines for simply no other reason than being able to enjoy their daily 30 minutes-escape into the Starbucks intimacy where, for a brief moment in the day, you regain the illusion of human warmth and exotic associations of resisting the coldness of high finance? For 15 minutes you fall back into the deep, soft pillow of a velvet chair and randomly, and alas how important is that moment of utter randomness, pull a book from the shelves. While, in the background, soothing tones resound of country blues, with its recognition of deep human suffering, a blaze of folk with the primary connection with nature and tradition, or of merengue reviving the passionate memories of adventure and love, you gaze out the window and ponder about that simple, volatile reflection in the moment, strengthened by the physical effect of half a liter of watery coffee that starts to kick in and the satisfaction of chewing your muffin, bagel, cake, brownie, croissant or donut. It is, above all, that bodily ecstasy caused by a combination of caffeine, sugar and the salivating Pavlov effect. You remember the struggling musician behind the counter taking your order, the amateur poet as you pay her for the coffee and give a full dollar tip, feeling a transcendental bound in your flight from reality. You stare with a fastened throbbing of the first gulps of coffee at the advertisements and poems on the bulletin board, and dauntlessly you think: They are right, they are so right! and what do I care? Why should I care? Fuck my boss, fuck the system, fuck everybody!’

But then you look at your watch and notice you really have to run again. ‘Well, too bad, gotta go!’, or people will start gossiping for being so long away from your desk. And while you open the door, an autumn breeze blows in your face, the last tunes of the blues solo die out as the Hammond organ whispers: ‘I throw my troubles out the door, I don’t need them anymore’.

Coffee in the US is a subculture that massively floated to the surface of the consumer?s society. Starbucks is more than coffee, it’s more than just another brand on the market, it is a social-political statement, a way of perceiving how you would like to live, in other words it is a culture. Starbucks is the alternative to Coca-Cola and so much more than just coffee: it’s chocolate, ice-cream, frappuccino, travel mugs with exotic prints, cups and live music, CD’s, discounts on exhibitions and even support for volunteer work.

Ganoderma coffee has arrived in a big way to rejuvenate the health and life of avid coffee loving Americans! Most of you are aware of the ill effects of excess caffeine consumption. But you just can’t do without the regular dose of revitalizing cuppa! How about switching over to coffee Ganoderma-the healthier coffee alternative?

Coffee Ganoderma is an absolutely safe and natural product. The caffeine content contained in this type of coffee is tremendously low as compared to the fully caffeinated and decaffeinated varieties. As far as taste is concerned Ganoderma coffee is as rich, strong and deliciously tasty as its caffeinated vis-a-vises.

Ganoderma is actually a fungus or more commonly a mushroom! Scientifically this fungus is known as Ganoderma lucidum. Ganoderma coffee is impregnated with the extracts of this fungus. This Ganoderma fungus is naturally bestowed with medicative properties that protect the immune system, provide energy and vitality, minimize tiredness as well as enhance longevity.

So when you are sipping into a cup of Ganoderma coffee you can rest assured that your health is totally safe guarded! This marvelous herbal concoction of coffee and Ganoderma has become immensely popular globally. The origin of this amazing fungus can be traced back to China. The Chinese refer to Ganoderma as the ‘King of Herbs’ and its alternative names are Rei Shi and Ling Zhi.

Ganoderma is also effective in preventing tumors, and detoxifies the liver. It has also been said that it is effective in curing heart ailments, insomnia, high blood pressure, diabetes, chronic asthma and bronchitis. So coffee beans infused with Ganoderma extracts produces this highly nutritious and healthy beverage called Ganoderma coffee.

Ganoderma lucidum and its proven medical efficacy has been acknowledged and endorsed by the American Herbal Pharmacopoeia. This herb is also known as the Red Mushroom. Ganoderma has been researched extensively for its therapeutic and healing properties. So Ganoderma coffee is perhaps the best thing to have been discovered for coffee connoisseurs all over the world.

Gano coffee gives you the same punch as any of the caffeinated versions of coffee. But coffee Ganoderma contains far less caffeine than regular coffee. A cup of regular coffee contains 65-135mg of caffeine. Ganoderma coffee contains only about 8.5-10mg of caffeine!

So now you can enjoy your coffee drink without feeling guilty about its effects on your health! Ganoderma coffee will pamper your taste buds the same way as normal coffee. Gano coffee’s regenerative and renewing property strengthens the body’s natural immune system. So your battle against diseases and your overall life expectancy is enhanced.

So if you are looking forward to a healthier and happy life then turn the tables over to Ganoderma coffee. Coffee Ganoderma will not only revive your senses but will redefine a more healthy and satisfactory coffee lifestyle. Say three cheers to good health and to the Gano cafe culture!

For most of us, brewing up our morning cup of coffee is more than just a necessity, it is a matter of convenience. Each night, millions of us coffee lovers pile heaping tablespoons of our favorite gourmet coffees into those paper filters, fill the tank of our coffee makers with water and set the timer so that our coffee is ready and waiting first thing in the morning.

But why would anyone spend good money on the finest gourmet coffee beans or fresh ground gourmet coffees and use just any home coffee maker.

So if you are like me and you enjoy the finest gourmet and specialty coffees available, then you must also believe that they deserve the best and most reliable coffee brewing equipment available.

Here is a quick list of the most popular coffee brewing methods & equipment starting from the best:

French Press The French press coffee maker (or press pot) is universally recognized as the best brewing method, allowing for the truest coffee taste and aroma. This method actually brews the coffee in the hot water (as opposed to drip machines which only pass the water through the coffee and a filter). After a few minutes of brewing, a metal filter is pressed through the brew catching the coffee grinds and then trapping them at the bottom of the carafe. What is left over is full-bodied coffee with all its aroma and essences.

One of the main advantages to using a French press, other than great coffee taste, is the amount of control you have. You can control the water temperature (which incidentally should be around 190 to 200 degrees Fahrenheit, a temperature that drip makers do not achieve), you can control the amount of coffee you want to add, and you can control the brew time. Four minutes of brew time and 30 seconds of “plunging” time is considered best.

Another great feature about the French press is that it is extremely portable and only requires hot water. You can take it camping or use it in places with limited kitchen space, like a boat or an RV. Some press pots can also be used to brew loose leaf teas in the same manner.

As an aside, you shouldn’t leave your brewed coffee in the press-pot with the grounds after you brew it! Either consume it or transfer it to a carafe, preferably a thermal carafe.

Vacuum Brewer Vacuum brewers aren’t very common, but they make coffee just about as well as a French press since the coffee and water are brewing together. A vacuum brewer has an upper and a lower chamber connected by a tube with a small filter inside. Coffee grounds are placed in the upper chamber, and water is placed in the lower chamber. As the lower chamber is heated, the water rises up to meet the coffee in the upper chamber where the brewing begins. After brewing, the water (now coffee) cools and seeps back down into the lower chamber leaving the used coffee grinds behind in the upper chamber. Ideally, the upper chamber is removed and the lower chamber is used as a decanter for the finished coffee. Vacuum brewers can be electric, stovetop, or even used over a sterno can for dramatic tabletop brewing!

The Toddy Maker The toddy maker or Cold-Brew Coffee Maker uses an unusual cold-brewing method that creates a coffee concentrate. This concentrate is then mixed with hot water to make coffee. The concentrate can be stored in a refrigerator and used to make one cup at a time if you so desire. This method produces a low-acid coffee, which is doctor recommended for coffee drinkers with stomach conditions.

Although this method of coffee brewing is sounds a bit odd, the result in taste is pleasantly surprising. One drawback is the amount of time it takes to brew. A good idea is to brew the coffee overnight. Once brewed, the concentrate can produce more than just one pot of coffee, so it’s not a nightly event for a great cup of morning coffee!

Drip Grind Coffee Makers Drip Grind coffee makers are the most common and usual coffee brewing method that we are familiar with. In this method, water is dripped over and passes through the coffee grinds and a filter and is caught by the coffee pot below. Despite being the most common brew method it also happens to be the one which produces a coffee brew with the least amount of flavor and aroma.

There are generally 2 filter options for the drip grind coffee makers. Permanent filters: are just what they say, permanent. They are usually gold-plated so they don’t add any unwanted metallic taste to your coffee, resistant to corrosion so they are dishwasher safe and economical because they don’t need replacing. Permanent filters are preferred because they allow for better coffee taste as opposed to the second filter option, paper filters.

Paper filters are the most common filter choice for the drip grind coffee makers. Unfortunately, paper filters can filter out more than just coffee grinds. Flavorful oils can be left behind in the filter and not make it to the finished coffee brew resulting in less coffee flavor and aroma. Since permanent filters allow for more liquid to pass through, the end result is a more flavorful cup.

As you can see, the most common brew method happens to be the one which produces the least amount of coffee flavor and aroma. Since, mornings usually need to be made quick and simple, most people have never had their coffee brewed any other way. If you are one of these people, don’t just splurge on gourmet coffee’s, get a small French press maker, start experimenting and experience the truest coffee flavor & aroma in each cup.

One hundredmilligrams of caffeine, the equivalent of two cups of coffee, can increase activity in the part ofyour brain that is responsible for short-term memory. A study showed improved performance on a memory test as a result.

The functions of this region of the brain also include prioritizing information efficiently, planning new tasks, and dealing with stored information.

Memory and Attention Brain Regions

Functional magnetic resonance imaging (fMRI) on a sample of 15 men showed that caffeine increased activity in a brain region in the frontal lobe (part of the working memory network) and in the anterior cingulate cortex, which controls attention. When the men were given a placebo instead, there was no increase in activity in these areas of the brain.

Quicker Response

When given caffeine, they also demonstrated improved reaction time on a test involving a randomized sequence of capital letters, in which they had to decide, as quickly as possible, whether the current letter was the same as or different from the letter presented two letters previously.

The mechanism by which the caffeine acts on the brain is largely unknown, but it may be related to the way the chemical reacts with the brain’s small blood vessels and nerve cells.

Forbes.com November 30, 2005

Dr. Mercola’s Comment:There seem to be an increasing number of studies extolling the virtues of drinking coffee as of late, including this new one that suggests drinking two cups may be enough to keep your memory sharp.

Coffee is the most widely used and cheapest drug in the world. But all the good news aside, drinking coffee is, at best, problematic, as it can interfere with your body’s ability to keep cholesterol levels in check and increases your risk of stroke. It is also imperative that you avoid any coffee if you are pregnant.

And, if you think going decaf is any safer for you, guess again. Decaffeinated coffee can increase risk factors for cardiovascular disease.

So if you have the coffee habit it is time to consider stopping. However, please avoid the mistake that most people make when deciding to eliminate coffee from their diet. Caffeine is a drug and if you go off cold turkey you will needlessly suffer.

I recommend weaning yourself off coffee by cutting down the amount you drink gradually over a period of days or even weeks. It’s important to drink plenty of water during the process in order to keep your body well hydrated.

While you’re doing that, here are some tips to reduce the chance of harmful effects until you can completely eliminate it:

• Use organic coffee. Coffee is a heavily sprayed crop, so drinking organic coffee might reduce or eliminate your exposure to toxic herbicides, pesticides and fertilizers.
• Try “Swiss Water Process” decaf. If you are going to drink decaffeinated coffee, be sure that it uses a non-chemical based method of decaffeination. The “Swiss Water Process” is a patented method and is the best choice. Most of the major brands are chemically decaffeinated, even if it says “naturally decaffeinated” right on the container.
• Avoid sugar and milk. These are actually much worse for you than the coffee itself.
• Only use unbleached filters. If you use a “drip” coffee maker, be sure to use non-bleached filters. The bright white ones, which most people use, are chlorine bleached and some of this chlorine will be extracted from the filter during the brewing process.

Have you ever wondered how restaurants get their coffee to taste so good?

First of all, restaurants are in the business of pampering you so they devote much more time to the perfection of a good cup of coffee. Sometimes I’ll remember a restaurant just because of their excellent coffee.

So what are their secrets and how can you duplicate this recipe at home? It may surprise you to find out that the French Press brewing method could be the secret in achieving that restaurant quality taste.

Most fine restaurants use a press pot, also known as the French Press, which produces an extremely rich cup of coffee.

Press pot coffee is coffee steeped for 3-4 minutes between 195 to 205 degrees F. It produces a thicker and much richer taste than an auto-drip machine can produce.

A disadvantage of the French Press is it may leave trace amounts of coffee sediment. But the rich taste more than makes up for the small amount of sediment at the bottom of your cup.

So first, start off with a quality medium roast coffee, which is what most restaurants use. I can give you a couple of good recommendations.

Seattle’s Best Breakfast Blend, Starbucks Breakfast Blend or Starbucks Sulawesi Coffee is 3 excellent choices. These are full-bodied coffees yet very smooth tasting.

You want to grind the coffee slightly larger than you would for drip coffee. Too fine of a grind will produce a bitter cup of coffee. If your grind is too coarse, the coffee will taste weak. A quality grinder is the best thing you can do to improve the taste of French press coffee.

Remove the plunger from the press pot and put 1 rounded tablespoon of coarse ground coffee per each 6oz. of water into the pot. You can adjust this to your own taste.

Coffee is 99% water so use clean filtered or bottled water free from chlorine and other minerals that affect the taste of coffee.

Boil the water and remove it from the heat for five minutes before you pour it. This will give you the 195 to 205 degree water that is ideal to brew with. Now pour the 195 to 205 degree water over the ground coffee.

Stir the coffee to get total saturation of the grounds then place the plunger on top of the pot and let the coffee steep for 3 to 4 minutes.

Depress the plunger slowly to push the grounds to the bottom of the pot.

Serve all the coffee in the pot after the 3 to 4 minutes of steeping. Otherwise the coffee will keep getting stronger.

If you have any left, you can always transfer it to a clean, preheated air pot or a stainless steel Thermos. This will keep the coffee hot about an hour without hurting the flavor.

The French press brewing method definitely takes more time but gives us the result we are looking for. Restaurant quality coffee in the comfort of your own home.

Anyone who lives in a big city these days has seen first-hand the proliferation of 4-dollar-a-shot coffee shops. Thanks to Starbucks and their like coffee has become the number 2 commodity in the world (petroleum is number 1).

Grown in dozens of countries world wide the coffee ‘bean’ is actually the pit of a coffee ‘cherry’. In normal circumstances the cherries are picked at the peak of ripeness and once the outer fruit is removed the coffee bean is ready for roasting, grinding and transporting to your local cafe.

However, there are three small islands in the Indonesian Archipelago called Sumatra, Java and Sulawesi where this process takes a bizarre twist. You see coffee is coveted by not only by us humans but a local creature called a Palm Civet. The Palm Civet is a tree dwelling marsupial with a particular fondness for the local variety of coffee cherries.

Of course, these cat-sized coffee aficionados don’t have the time to peal the cherries and eat just the fruit, so they swallow them whole. Well guess what comes out the other end? Yes that’s right, a non-digested, semi-fermented coffee bean.

It started as a way for locals who weren’t brave enough, or too lazy to climb the coffee trees, to have coffee too (mind you some bravery is required to sift through mountains of Civet droppings for coffee beans!).

Through the magic of international trade what was once a source of free coffee beans for impoverished locals turned into the most expensive beverage in the world. It is marketed as a coffee variety called “Kopi luwak”. Kopi is the Indonesian word for coffee and luwak is their name for the coffee eating Civet.

Kopi luwak sells for a whopping $75 a pound and it is estimated that the worldwide annual production is only about 500 pounds. Japan is the largest importer of this specialty coffee and it is now available in the United States and many other countries as well.

The flavor of the coffee is described as complex and very rich. This special flavor is attributed to the natural fermentation process that occurs as the beans travel the length of the Civet’s digestive tract.

You can be sure that you won’t be finding Kopi luwak for sale at your local Starbucks any time soon but if you are ever in a cafe and you notice the daily special is “Kopi luwak” and is going for $5 a cup, how could you not give it a try?