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Resisting the Coffee Sensation can be Hazardous to Your Health!
By R.L. Fielding

Coffee consumption has rapidly increased in the U.S. in the past few years. Aside from its wonderful taste and the stimulating affect of caffeine, coffee’s rising popularity is now due in part to social factors as evidenced by coffeehouses springing up all over the country. Many Americans cannot get their day started without their first cup of coffee. The familiar morning routine that resonates in so many households across the country begins with the ringing of the alarm clock, and ends with that much anticipated cup of freshly brewed coffee. Coffee used to have a bad reputation, but recent research suggests that drinking moderate amounts of coffee provides a wide range of health benefits.

Health Benefits of Coffee

Ever thought that drinking your daily cup of coffee could actually improve your health? The tannins and antioxidants that appear naturally in coffee are well known to fight free radicals and other assaults on the body. From containing so many protective antioxidants to reducing the risk of asthma attacks, coffee may be the answer.

Antioxidants are chemical compounds that protect the body’s cells from the damaging effects of oxidation. They help support the immune system, and consequently, may lower the risk of both cancer and heart disease. It is believed that the caffeine in coffee helps to improve the blood circulation within the heart and arteries. One study shows that in a comparison among various food groups, coffee had 64% of the total antioxidant intake.

Coffee may also lower the risk of gallstones by 45% and cirrhosis of the liver by 80%. A recent study confirms the existence of an inverse relationship between coffee consumption and liver cirrhosis, although researchers have not determined which component in the coffee is responsible for producing the protective effect.

Another benefit of coffee is a 25% reduction in the onset of attacks among asthma sufferers. This chronic disease causes the airways to close up due to inflammation, resulting in coughing, wheezing, shortness of breath, and tightness in the chest. One of the compounds in coffee, called theophylline, acts as a bronchodilator, which lessens these dangerous symptoms. So asthma sufferers should make sure to always pack their coffee pods to be prepared in case of emergency.

Often find yourself with a headache lasting throughout the day? It could be caused by stress at work, unruly children, or not enough sleep. The caffeine in coffee has been known to help in treating those headaches. Forget about your typical painkillers; use the convenience of the K-cup coffee system to brew a single cup of fresh coffee and have relief in minutes.

Ideal Amount of Coffee

On average, doctors recommend drinking 2-4 cups of coffee a day, which is considered to be a reasonable and moderate amount. Of course, people are all different, and some may choose to drink more and some may prefer to drink less, depending on their individual lifestyles, habits, and health issues.

An 8oz cup of coffee contains approximately 75mg of caffeine. Since excessive amounts of caffeine in coffee can be detrimental to your health, it is important not to exceed the recommended 300mg of caffeine a day. Using a K-cup coffee maker to brew one cup of coffee at a time is one of the best ways to monitor your coffee consumption.

Do Specialty or “Gourmet” Coffees Confer the Same Health Benefits as Regular Coffee?

The answer is yes. Most of the specialty drinks people order at Starbucks, such as cappuccinos, lattes, etc., has espresso as their foundation. Espresso is thought to be even better for your health than regular coffee. The reason may be as simple as the method of brewing. Espresso is a concentrated form of coffee that is produced when water is forced under high pressure over finely ground coffee. The best of the coffee’s ingredients is “expressed” out in a quick method. Many scientists believe this keeps the positive elements intact longer (i.e. the powerful antioxidants) and with more integrity to maximize the health benefits. A professor at the University of Munster noted that in comparison to regular coffee, espresso has 2-3 times the amount of cancer-fighting agents.

Espresso is notoriously difficult to brew, and many people never master the art of creating the perfect espresso shot. As a result, coffee pod machines, with their ability to deliver a high quality cup of coffee consistently, have expanded into the espresso market. Now coffee lovers can enjoy a great cup of espresso, with all its health benefits, with just a push of a button!

Who Should Avoid Coffee

Although coffee may be the way to go, it may not be the best choice for everyone. Some people with particular health conditions should avoid coffee. Women who are pregnant should be extremely careful with their intake of coffee and caffeine. High levels of caffeine can result in babies having a low birth weight or even miscarriage. Other common effects of pregnancy and coffee, caffeine to be specific, include delayed conception, prematurity, and sometimes even sudden infant death syndrome (SIDS).

The evidence regarding the affect of excessive consumption of coffee on the development of heart disease is inconclusive. But it still might be prudent for people who drink more than 3 cups of coffee a day to cut down, especially if they have high blood pressure or other risk factors for heart disease.

People with stomach ulcers should also try to avoid coffee. Coffee, tea, colas, and foods that contain caffeine seem to stimulate acid secretion in the stomach, aggravating the pain of an existing ulcer. So, anyone with a stomach ulcer should cut out coffee to help alleviate symptoms.

As anything else, the coffee experience has its benefits and its drawbacks. The key word here seems to be moderation. As long as you don’t over do it, you can continue to indulge in your favorite brew everyday for the rest of your life and live healthily ever after!

The Art Of Coffee Roasting

Could there be anything better than a hot, fresh brewed cup of coffee? As you open that can of pre-ground Maxwell House Coffee, did you even know that coffee comes in different roasts? Did you know that you can roast your own coffee beans at home? If you think that the aroma of your fresh ground coffee beans can’t be beat, get a home coffee roaster, you’ll be in Java Heaven.

Roasting the coffee beans is what imparts flavor. Similar to the making of a fine wine or a hand rolled cigar, some consider the roasting of coffee beans as an art. Those that describe coffee use some of the same vocabulary they use to describe wine. Depending on the roast level chosen the beans take on different flavor characteristics. The lighter the coffee bean the less flavor it will have, the darker the coffee bean the stronger the flavor it will have.

There are generally four different categories of roast. A light roast (American) , a medium roast (Breakfast), a dark roast (French), and darkest roast (Italian or espresso). Each type of roast imparts a different appearance to the coffee beans.

When a coffee bean is roasted to an American roast the beans will have a very light color to them and they will appear dry. A medium roasted bean, or Breakfast roast will have a rich brown color and will be oily in appearance. A French roasted coffee bean will have a very oily appearance with the beans appearing very dark brown. The darkest roasted beans or Espresso beans will appear black.

Coffee roasting can easily be done in your home. Depending on the roast that you desire you can roast coffee in five to fifteen minutes. Green beans are available online from a number of sellers, as are coffee roasters. Choose different types of green coffees to sample. Drum roasters are very popular for use in the home. It’s best to consider purchasing a roaster as it will give you the most consistent finish to your beans. Some try to roast beans in frying pans, some use hot air popcorn poppers. While each of these techniques will work, as mentioned above they don’t give a consistent finish to all the beans and you will most likely be disappointed in the result.

How to make an espresso. The art form of making coffee cuisine.

Espresso coffee is a precise art form of coffee making. There are several factors that must take place to make a quality cup of Espresso. First the fresh roasting of the coffee bean to bring out the truly gourmet coffee flavor that you expect. The grinding is the next procedure that must be done right in order to give you 20-25 seconds of extraction time. Espresso brewing requires the ground beans to be very fine in order to reach that perfect state for brewing. The next important step is the proper temperature of the filtered water that must be passed through the coffee at the specific pressure and timing that is critical to your espresso coffee.

The perfect espresso is created when:

Recipe directions: 1 ½ oz (45 ml) filtered water at the temperature of 195 oF (90oC) passes through ¼ - 1/3 oz (7-9 g) finely ground quality Espresso coffee. This water is forced through the fine coffee grounds by the espresso machine at 900 kilopascals atmospheric pressure (around 132 pounds/60kg per sq in/2.5cm2), with the water being in direct contact with the coffee for approximately 25 seconds.

What should your espresso taste like?

When you are ready to take a drink from your espresso cup, it should leave a pleasant not bitter aftertaste. The flavor should linger for about 10 minutes rolling into an almost nutty flavor.

The crown on your cup of Espresso

The topping on the espresso is know as “Crema”, which is the floating dark golden cream free of any white or light brown patches. That is the crown of the perfect espresso coffee. The Crema is formed when the emulsified oils from the coffee are released (because of the high pressure that is put on the ground coffee beans) and mixed with the oxygen in the air. The resulting finish is perfect crema that floats on top of the espresso coffee.

3 Simple Tips For Making Perfect Coffee

Want to brew the perfect cup of coffee?

Here are 3 simple tips that will make a difference in every single cup you drink.

Tip #1Clean Coffee Pot

A clean pot is essential and can make a world of difference in the taste of your coffee. Old oils from previous batches of coffee and soap residue left on the pot makes coffee taste bad.

Baking soda and water work well for cleaning coffee mugs and pots. Be sure to rinse extra good so no residue is left behind.

Tip #2

Clean Filtered Water

The water you use for your coffee will affect the taste more than anything. Coffee is 99% water so use clean filtered or bottled water free from chlorine and other minerals that will affect the taste of your coffee.

Using stainless steel or gold mesh filters instead of paper filters will also make your coffee taste better. Paper filters release dyes, chlorine and bleach that affect taste. If you insist on using paper filters buy the unbleached, brown paper filters.

Tip #3 Use Fresh Quality Coffee

Quality coffee costs more but will consistently produce better tasting coffee.

For the best results use quality, whole bean coffee and grind the coffee beans just prior to use. You might think it’s an inconvenience compared to ground coffee, but once you taste the difference you’ll never go back.
If you still want to use ground coffee, make sure you use a good, drip grind coffee.

Use 2 level tablespoons of coffee per 6 ounces of water. This can be adjusted for individual taste preference. Make sure to spread the grounds evenly in the coffee filter so full brewing is achieved.

Drink your fresh coffee right away for the best flavor. Coffee will break down quickly if left on a heat source. Coffee should never be reheated or microwaved.

A clean, preheated air pot or stainless steel Thermos will keep coffee hot for about an hour without hurting the flavor.

If you follow these 3 simple tips, every cup you brew will be perfect coffee.

If you are looking for specialty coffee that is smooth with a fruity, nutty taste, or even a smoky heaviness then you can find what you need. A nice specialty coffee blends to compliment our regular roasts. You will want to try French Mocha, African Pride, Mocha Java, or West Coast Dark roasts. Specialty gourmet coffee and tea is made from a lot of trial and error to create the perfect blend. Can you imagine what you would do if you did not have the perfect cup of coffee to wake up to?

Roasting process is like no other and the careful measurements of perfect timing and bean quality. If you prefer our specialty gourmet coffee selections you will find heavy fruity notes with French mocha or a full bodied spicy finish with Mocha Java. The process is a secret. To brew a specialty coffee that is dark but without the heavy burnt or carbon notes that most dark roasts have is truly amazing. You will be able to feel and smell the taste. One of the favorites is African Pride Dark. This coffee is made from beans imported from Kenya, Tanzania, and Zimbabwe. This specialty coffee is medium to light bodied with intense acidic motes ranging from wine flavored to fruity. Almost like Beaujolais disguised as specialty gourmet coffee. Definitely give this one a try you will be amazed at the difference with Joffees.

Welcome to the neighborhood - why don’t you come over for coffee? Sound familiar? You bet! Can you entertain around a terrific cup of coffee - yes, indeed!

Of course, your superb coffee must be accompanied by something that might include a wedge of your sinfully rich cheesecake, or a fresh, just from the oven cherry pie. Even doughnuts are a great “come together” with coffee.

If you really want to get elegant, try demitasse and Petits Four - sure fire elegance in a tiny way. You can serve your coffee any time of day. In the morning delight your uests with a French flair such as Cafe-au-lait. Just pass around some freshly baked sweet rolls, croissants, or hot brioche. But what about evening coffee? Cocoa Coffee Brazilian or smooth, flavorful Vanilla Cream are suitable to everyone’s taste buds. You can also try the more exotic flavors, such as Hawaiian or Spiced Rum.

In hot weather try serving iced coffee or a layered coffee Cooler. If you don’t want to server flavored coffee, try regular coffee with flavored creamers in a variety of flavors for guests to pick and choose. A really elegant touch is serving flavored “spoons.” These special spoons are your ordinary spoons with flavored chocolates on the bowl part of the spoon. When your guests stir their coffee, they are adding a subtle touch of flavor, such as mint, or caramel. They are easy to make and are a wonderful surprise for your guests. Just melt your favorite chocolate, even white chocolate. Dip your spoons into the melted chocolate, cool on waxed paper, and server with your coffee. Now, that entertaining!

Here are a few recipes for adding a touch of “different” when you serve coffee.

Iced Coffee:

Make your usual coffee, but double strength. Pour 3/4 cup of hot, steaming coffee over your ice cubes. Add additional ice cubes if desired. Serve with confectioner’s sugar and whipped cream. Try adding a little maple syrup to your whipped topping. You can dust with cinnamon, if you like. Now this is almost as good as an ice cream sundae.

Coffee Cooler:

3/4 cup chocolate syrup, such as Hershey’s

1 quart of plain vanilla ice cream, not ice milk

1-1/2 cups milk

1 tbs. of your favorite instant coffee

Chill your glasses in a freezer for about 15 mins. Spoon 3 tbs. chocolate syrup into each glass. Add some ice cream that is slightly softened. Quickly blend in the coffee crystals into warm milk. Do not boil the milk but it must be sufficiently warm to mix well with the instant coffee. Let this mixture cool. Pour your milk mixture over the ice cream and use shaved chocolate sprinkles to add extra flavor.

Serve with a straw and a dollop of whipped cream.

Demitasse:

Measure 3 tbs. instant coffee, or to taste, into your coffee server. Add 2 cups boiling hot water. Serve your coffee in tiny cups with cream and sugar on the side.

(Fruit flavor) Add 1 tsp. orange juice for each cup of coffee in your server. Or if you are not sure your guests prefer a fruit flavor, pass twists of orange rind.

Cafe-au-lait:

1 cup milk

1 cup light cream

3 tbs. instant coffee

2 cups boiling water

Warm the milk and cream over low heat until hot - but never to boiling. Beat with an electric mixer until foamy and pour immediately into a warmed pitcher. Dissolve the instant coffee in the boiling water. Pour into a separate pitcher.

When serving, fill cups from both pitchers at the same time. This joins the two together to blend to just the right consistency.

Serve and enjoy.

Cardamom Coffee:

Place two crushed cardamom seeds in the bottom of each coffee cup. Fill with hot coffee, a little on the strong side.

This gives your coffee a wonderfully warming spicy aroma.

When you invite guests over for coffee, they are expecting not only a great cup of coffee and a special something to go with it, but warm hospitality and friendly conversation. So get together with friends and family and invite them to “come over for coffee” and give them something they don’t expect by using any of the special coffees above.
Drink up and enjoy!

Flavored coffee syrup is a popular addition to any coffee beverage and a welcome change for any regular coffee drinker. Whether you are looking to satisfy a sweet tooth or just want something different, flavored coffee syrups put a great kick into any drink. If you own a coffee business, these syrups are another great way to attract customers, allowing them to customize their own drinks so they can enjoy exactly the flavors that their taste buds desire.

Coffee, of course, has a wonderful taste itself, but it also acts as a catalyst for many other flavors. The growth in popularity of flavored coffee is testament to coffee’s versatility and strength. People today have come to expect variety and certainly flavored coffee offers them a choice. Flavored syrups means that coffee drinkers can enjoy their beverage all day in a host of different ways.

The best flavored coffee syrups are made from all natural ingredients. The chemical additives and preservatives found in some syrups can distort or hide the flavor of the coffee, while all natural flavors will simply enhance a beverage. Although all natural syrups are more expensive, they are worth the investment as your customers will surely taste the difference and come back time after time for more.

There are four different groups of syrups. The most popular syrups are the vanilla based, which include nut and creme flavors like Irish creme and hazelnut. These flavors go well with just about any type of coffee, and can even be used to sweeten a cappuccino or latte. Chocolate is the next most popular flavoring group, followed by the fruit and spice flavors. It is always a good idea to have an offering from each group so your customers can experience different flavors (and spend more!)

Today, more than 100 different and delicious flavorings lace the coffees, espressos, cappuccinos, and frappes. To say the least, flavored coffee has become an interesting and fast growing area of the coffee market. Blends such as Irish Creme, French Vanilla, Hazelnut and even Macadamia Nut grace the shelves of both coffee specialty shops and home kitchens alike.

The concept of adding flavors to enhance the taste of coffee is, by no means, a new craze. Arabs began flavoring their coffee with cardamom hundreds of years ago, Africans experimented with citrus flavors, and South Americans enjoyed a hint of cinnamon in their cups.

Flavored coffee syrups are highly concentrated, so a little goes quite a long way this makes it very cost effective for the cafe owner. One half-ounce shot of syrup is usually adequate to flavor an entire coffee drink. These syrups are available from most coffee suppliers; if you are a new retail or business customer, they will often send you samples to allow you to taste them for yourself; this way you can choose the best tasting syrup product for your customers. This is the fun part then you have to sell them!

Coffee pods are what make an excellent cup of coffee. Coffee is the world’s most popular beverage after water, with over 400 billion cups consumed annually. The coffee bean comes from an evergreen tree grown in a narrow subtropical belt around the world. Coffee beans are not beans at all in a botanical sense. They are the twin seeds of a red (sometimes yellow) fruit that grows to about the size of the tip of your little finger. Growers call these coffee fruit coffee cherries or pods. Coffee has two main varieties: arabica and robusta. Unless they are decaffeinated, coffee beverages all contain caffeine. Full-bodied, dark-roast coffee may contain less caffeine than coffee made from milder, more lightly-roasted beans. In general, arabica beans tend to have less caffeine but milder and more aromatic flavor than robusta beans. There are 10 steps through which a coffee bean passes from seed to cup: Harvesting, Processing, Drying, Hulling, Polishing, Grading and sorting, Exporting, Tasting, Roasting and Grinding of coffee pods. Of these, connoisseurs of pod coffee have the option of indulging in the last two steps themselves!

Be your own Barista.

There is no single best way to make coffee; each of us prefers one method to the rest. The importance of the coffee pod however, cannot be over emphasized. Of the many ways to prepare coffee, the espresso method is perhaps the highest expression of true coffee lovers. But the beauty of making pod coffee is that it allows you to be your own barista! Making pod coffee is both a ritual and a practical part of life although it is now possible to have coffee pod machines that brew individual cups of either filter or expresso pod coffee in seconds. All these methods share the basic principle which is to use hot water, to extract from the ground beans the natural essential oils, the caffeol, that give coffee its wonderful aroma and flavor. The resulting brew, or liquor, is a coffee infusion. Sadly, in this electronic age, pod coffee drinkers form a pathetic minority due to the time and effort it takes before you can actually savor a cup. But, if you are one, don’t be nonplussed if your special guest takes the first option to your question - Coffee, tea or me?

You can be a coffee lover without knowing much about coffee beans, but learning a little bit about the different types of coffee can help you get the perfect cup every time. There are many types of gourmet coffee beans. The way they have been grown in processed has a huge effect on their taste. Here’s a little bit of information for getting the best from your gourmet coffee beans.

Coffee is a common agricultural product of many tropical countries. There are two main species of coffee plant – Arabica and Robusta. Gourmet coffee beans are mostly Arabica because of their superior flavor and smoothness. Many blends, however, include Robusta coffee beans to give an edge to the coffee.

After the coffee is picked, it must be roasted. Roasting makes the green coffee beans expand in size and changes their color to a light to dark brown. Lighter roasts reveal more of the flavor of gourmet coffee beans, while darker roasts take on the flavor of the roasting process itself. After roasting the coffee should be kept in vacuum packed containers to minimize flavor loss.

Gourmet coffee beans must be ground to the correct fineness to bring out the most taste. Generally speaking, a fine grind will result in a full-bodied cup of coffee, but coarse grinds are used when making coffee with coarse filters like the French cafetiere.

Once the coffee has been ground, there are many ways to brew a cup of coffee. No matter whether you prefer espresso, drip, perked, or pressed, you need to start with high-quality gourmet coffee beans to get a good cup of coffee.

You can buy gourmet coffee beans in many types of blends. Most blends are a mixture of dark and light roast coffee beans and can be ground to suit the type of coffee maker you use. Freshness is important when making good-quality coffee. Fresh ground coffee beans will give you the best tasting cup of coffee.

Gourmet coffee lovers have been seeing a few new terms in the
local premium coffee shop as they file past the seasonal retail
displays of roasted whole bean bagged coffees. Phrases include
eco-friendly, organic, shade grown, fair trade and certified
sustainable. Most often those beans seem to the casual buyer to
be simply more expensive than the corporate mega-brands.

But these few phrases represent far more than at first glance,
including economic and social gains for the growing regions and
farmers, harvesters and processors of green coffee beans at the
local level. Sustainable coffee means premium prices and quality
coffee due to organic farming practices, fair market payment for
beans to local growers and quality controls being adopted by the
“certified” coffee brands.

Those premium coffee prices reflect growing concerns worldwide
of paying fair wages to growers, using more expensive
ecologically friendly organic farming practices, better pay for
traditionally underpaid harvesters and processing workers and
strict quality controls being adopted for “certified sustainable
coffees.”

Daniele Giovannucci consults with governments, international
agencies, and businesses on coffee markets and production
strategies to improve competitiveness and support innovative
environmental and rural poverty reduction work. Giovannucci has
authored exhaustive studies, including the 2003, “The State of
Sustainable Coffee Report - A Study of Twelve Major Markets.”

http://www.cec.org/files/PDF/ECONOMY/CoffeeSurvey_EN.pdf

This study discusses coffee market forces in Europe and Japan
and the growth of sustainable coffee around the world,
estimating that fair trade, organic, and eco-friendly coffees
represent less than 2 percent of coffee consumption in developed
markets.

Another Giovannucci authored study, “Sustainable Coffee Survey
of the North American Specialty Coffee Industry,” he estimates
the Global market for sustainable coffee to be approximately
$565 million retail for over a million 60 kilo (about 132
pounds) bags of green coffee beans.

http://www.eftafairtrade.org/Document.asp?DocID=391&tod=21534

It is estimated that growers of certified sustainable coffees
can nearly double their income from otherwise depressed coffee
prices. So economically challenged third world countries see
small farmers adopting organic growing techniques as a ticket
out of poverty and subsistence. Corporate buyers are attracted
to sustainable growers by consumer goodwill and health concerns
related to those organically grown coffees. This leads to
dubious claims by some of the corporate coffee representatives
and has lead to the need for certification authorities.

One group, Fairtrade Labeling Organizations International (FLO)
has been active in monitoring and certifying, auditing and
verifying standards for sustainable coffees. Another, named
Transfair USA, carries on similar activities in the American
coffee market. Consumers are justifiably confused when many
terms are applied to sustainable coffees and fail to
differentiate between organic, eco-friendly, fair trade and
sustainable terms.

Premium prices are sometimes supported by certification,
labeling and monitoring by third-party organizations and
sometimes by local governments such as the “Jamaica Coffee
Industry Board.” But some labeling is simply slick sales and PR
by greedy corporations seeking premium prices for average coffee
beans, so support for labeling initiatives and independent
certification is growing.

Fair Trade and sustainable coffees are seeing increasing
production in Central and South American growing regions, most
notably in Mexico and Peru. Columbia has seen some pressure and
attempts to divert production of cocaine with coffee crops for
the fair trade market with little major success to report so
far. Uganda, Tanzania and Ethiopia are big participants in
sustainable coffees in Africa while East Timor, India and
Indonesia are major supporters of sustainable coffee in Asia.

With the North American coffee market dominated by multinational
giants Sara Lee, Kraft and Procter & Gamble, little interest has
been shown in adopting sustainable coffee by major corporate
coffee producers. Meanwhile, Brazil and Vietnam, the world’s No.
1 and No. 2 coffee producers, respectively are flooding the
market with poor quality beans and driving down coffee prices.

But major grocery chains are seeing demand for sustainable
coffee and may adopt fair trade and organic coffees to sell
nationwide at Safeway, Kroger and Albertson’s stores. Increases
in availability, demand and awareness of sustainable coffee are
leading to more of the same in a spiraling increase for fair
trade organic and shade coffees in premium markets. Some
sustainable coffees are even finding their way into instant
coffees, but the vast majority of the sustainable market is in
premium and specialty markets.